ProViotic is the first vegan probiotic clinically proven to support a balanced immune system and promote digestive health. Each capsule contains 2.5 billion CFU of the good bacteria, L. Bulgaricus, a probiotic that supports healthy bacteria in your gut. Born on a flower and grown in juice (not derived from dairy cultures), ProViotic supports health without causing any bloating. JP's probiotic does not need refrigeration. You can take your probiotic at anytime but it's best to take on an empty stomach.